Xinjia Yilu

Chen Style New Frame, First Path
83 Movements

Created by Chen Fa-ke

 

The Rules

  • Xiao jie ling jing (the extremeties lead the power)
  • Maintain the Six Harmonies (shoulders/hips; knees/elbows; feet/hands)
  • Shun-Chan, Ni-Chan
  • Shoulders down and relaxed
  • Elbows "pinned" in place
  • Fang Song (sink & relax)

 

The Forms

  1. Yu Bei Shi
    Preparation Form
     
  2. Jin Gang Dao Zhui
    Buddha's Warrior Attendant Pounds Mortar
     
  3. Lan Zha Yi
    Lazily Tying Coat
     
  4. Liu Feng Si Bi
    Six Sealing and Four Closing
     
  5. Dan Bian
    Single Whip
     
  6. Jin Gang Dao Zhui
    Buddha's Warrior Attendant Pounds Mortar
     
  7. Bai He Liang Chi
    White Crane Spreads Wings
     
  8. Xie Xing Ao Bu
    Walk Obliquely
     
  9. Chu Shou / Lou Xi
    First Closing
     
  10. Qian Tang Ao Bu
    Wade Forward and Twist Step On Both Sides
     
  11. Xie Xing Ao Bu
    Walk Obliquely
     
  12. Zai Shou / Lou Xi
    Second Closing
     
  13. Qian Tang Ao Bu
    Wade Forward and Twist Step On Both Sides
     
  14. Yan Shou Hong Quan
    Cover Hands and Strike with Arm
     
  15. Jin Gang Dao Zhui
    Buddha's Warrior Attendant Pounds Mortar
     
  16. Pie Shen Chui
    Striking Down by Twisting Body Obliquely
     
  17. Bei Zhe Kao
    Lean with Back
     
  18. Xia Yan Shou Chui
    The Lower Fist Covering the Hands
     
  19. Jin Bu Shuang Tui Shou
    Step Forward and Double-Handed Push
     
  20. San Huan Zhang
    Change Palms Three Times
     
  21. Zhou Di Chui
    The Fist Under the Elbow
     
  22. Dao Juan Heng
    Step Back and Whirl Arms On Both Sides
     
  23. Tui Bu Ya Zhu
    Step Back and Press Elbow
     
  24. Zhong Pan
    Middle Winding
     
  25. Bei He Liang Chi
    The White Crane Spreads Its Wings
     
  26. Xie Xing Ao Bu
    Walk Obliquely and Twist Step On Both Sides
     
  27. Shan Tong Bei
    Fan through the Back
     
  28. Yan Shou Hong Quan
    The Fist of Covering Hand and Arm
     
  29. Liu Feng Si Bi
    Six Sealing and Four Closing
     
  30. Dan Bian
    Single Whip
     
  31. Yun Shou
    Wave Hands
     
  32. Gao Tan Ma
    High Pat On Horse
     
  33. You Ca Jiao
    Rub with Right Foot
     
  34. Zou Ca Jiao
    Rub with Left Foot
     
  35. Zuo Deng Yi Gen
    Kick with Left Heel
     
  36. Qian Tang Ao Bu
    Wade Forward and Twist Step On Both Sides
     
  37. Ji Di Chui
    Punch Hitting the Ground
     
  38. Fan Shen Er Qi Jiao
    Turn Over Body and Double Raise Foot
     
  39. Shou Tou Shi
    Beast's Head Pose
     
  40. Xuan Fei Jiao
    Tornado Foot
     
  41. Deng Yi Gen
    Kick with Right Heel
     
  42. Yan Shou Hong Quan
    The Fist of Covering Hand and Arm
     
  43. Xiao Qin Da
    Small Catching and Hitting
     
  44. Bao Tou Tui Shan
    Cover Head and Push Mountain
     
  45. San Huang Zhang
    Change Palms Three Times
     
  46. Liu Feng Si Bi
    Six Sealing and Four Closing
     
  47. Dan Bian
    Single Whip
     
  48. Qian Zhao
    Forward Trick
     
  49. Hou Zhao
    Backward Trick
     
  50. Ye Ma Feng Zong
    Part the Wild Horse's Mane On Both Sides
     
  51. Liu Feng Si Bi
    Six Sealing and Four Closing
     
  52. Dan Bian
    Single Whip
     
  53. Shuang Zhen Jiao
    Shake Both Feet
     
  54. Yu Nu Chuan Suo
    The Jade Girl Works the Shuttles
     
  55. Lan Za Yi
    Lazily Tying Coat
     
  56. Liu Feng Si Bi
    Six Sealing and Four Closing
     
  57. Dan Bian
    Single Whip
     
  58. Yun Shou
    Wave Hands
     
  59. Bai Jiao Die Cha
    Shake Foot and Stretch Down
     
  60. Zuo You Jin Ji Du Li
    Stand On One Leg On Both Sides
     
  61. Dao Juan Hong
    Step Back and Whirl Arms On Both Sides
     
  62. Tui Bu Ya Zhou
    Step Back and Press Elbow
     
  63. Zhong Pan
    Middle Winding
     
  64. Bai He Liang Chi
    The White Crane Spreads Its Wings
     
  65. Xie Xing Ao Bu
    Walk Obliquely and Twist Step On Both Sides
     
  66. Shan Tong Bei
    Fan through the Back
     
  67. Yan Shou Hong Quan
    The Fist of Covering Hand and Arm
     
  68. Liu Feng Si Bi
    Six Sealing and Four Closing
     
  69. Dan Bian
    Single Whip
     
  70. Yun Shou
    Wave Hands
     
  71. Gao Tan Ma
    High Pat On Horse
     
  72. Shi Zi Bai Tian
    Cross White Lotus
    Sleeves Scatter Plum Blossoms
     
  73. Zhi Dang Chui
    Punch the Crotch
     
  74. Bai Yuan Xian Guo
    The White Ape Presents Fruit
     
  75. Liu Feng Si Bi
    Six Sealing and Four Closing
     
  76. Dan Bian
    Single Whip
     
  77. Que Di Long
    The Dragon On the Ground
     
  78. Shang Bu Qi Xin
    Step Forward with Seven Stars
     
  79. Tui Bu Kua Hu
    Step Back and Mount the Tiger
     
  80. Zhuan Shen Zhuang Bei Tian
    Turn Body and Double White Lotus
     
  81. Dang Tong Bao
    Cannon Overhead
     
  82. Jing Gang Dao Zhui
    Buddha's Warrior Attendant Pounds Mortar
     
  83. Shou Shi
    Closing Form