The Rules

• Xiao jie ling jing (the extremeties lead the power)
• Maintain the Six Harmonies (shoulders/hips; knees/elbows; feet/hands)
• Shun-Chan, Ni-Chan
• Shoulders down and relaxed
• Elbows "pinned" in place
• Fang Song (sink & relax)

1. Yu Bei Shi
   Preparation Form
    
2. Jin Gang Dao Zhui
   Buddha's Warrior Attendant Pounds Mortar
    
3. Lan Zha Yi
   Lazily Tying Coat
    
4. Liu Feng Si Bi
   Six Sealing and Four Closing
    
5. Dan Bian
   Single Whip
    
6. Jin Gang Dao Zhui
   Buddha's Warrior Attendant Pounds Mortar
    
7. Bai He Liang Chi
   White Crane Spreads Wings
    
8. Xie Xing Ao Bu
   Walk Obliquely
    
9. Chu Shou / Lou Xi
   First Closing
    
10. Qian Tang Ao Bu
    Wade Forward and Twist Step On Both Sides
     
11. Xie Xing Ao Bu
    Walk Obliquely
     
12. Zai Shou / Lou Xi
    Second Closing
     
13. Qian Tang Ao Bu
    Wade Forward and Twist Step On Both Sides
     
14. Yan Shou Hong Quan
    Cover Hands and Strike with Arm
     
15. Jin Gang Dao Zhui
    Buddha's Warrior Attendant Pounds Mortar
     
16. Pie Shen Chui
    Striking Down by Twisting Body Obliquely
     
17. Bei Zhe Kao
    Lean with Back
     
18. Xia Yan Shou Chui
    The Lower Fist Covering the Hands
     
19. Jin Bu Shuang Tui Shou
    Step Forward and Double-Handed Push
     
20. San Huan Zhang
    Change Palms Three Times
     
21. Zhou Di Chui
    The Fist Under the Elbow
     
22. Dao Juan Heng
    Step Back and Whirl Arms On Both Sides
     
23. Tui Bu Ya Zhu
    Step Back and Press Elbow
     
24. Zhong Pan
    Middle Winding
     
25. Bei He Liang Chi
    The White Crane Spreads Its Wings
     
26. Xie Xing Ao Bu
    Walk Obliquely and Twist Step On Both Sides
     
27. Shan Tong Bei
    Fan through the Back
     
28. Yan Shou Hong Quan
    The Fist of Covering Hand and Arm
     
29. Liu Feng Si Bi
    Six Sealing and Four Closing
     
30. Dan Bian
    Single Whip
     
31. Yun Shou
    Wave Hands
     
32. Gao Tan Ma
    High Pat On Horse
     
33. You Ca Jiao
    Rub with Right Foot
     
34. Zou Ca Jiao
    Rub with Left Foot
     
35. Zuo Deng Yi Gen
    Kick with Left Heel
     
36. Qian Tang Ao Bu
    Wade Forward and Twist Step On Both Sides
     
37. Ji Di Chui
    Punch Hitting the Ground
     
38. Fan Shen Er Qi Jiao
    Turn Over Body and Double Raise Foot
     
39. Shou Tou Shi
    Beast's Head Pose
     
40. Xuan Fei Jiao
    Tornado Foot
     
41. Deng Yi Gen
    Kick with Right Heel
     
42. Yan Shou Hong Quan
    The Fist of Covering Hand and Arm
     
43. Xiao Qin Da
    Small Catching and Hitting
     
44. Bao Tou Tui Shan
    Cover Head and Push Mountain
     
45. San Huang Zhang
    Change Palms Three Times
     
46. Liu Feng Si Bi
    Six Sealing and Four Closing
     
47. Dan Bian
    Single Whip
     
48. Qian Zhao
    Forward Trick
     
49. Hou Zhao
    Backward Trick
     
50. Ye Ma Feng Zong
    Part the Wild Horse's Mane On Both Sides
     
51. Liu Feng Si Bi
    Six Sealing and Four Closing
     
52. Dan Bian
    Single Whip
     
53. Shuang Zhen Jiao
    Shake Both Feet
     
54. Yu Nu Chuan Suo
    The Jade Girl Works the Shuttles
     
55. Lan Za Yi
    Lazily Tying Coat
     
56. Liu Feng Si Bi
    Six Sealing and Four Closing
     
57. Dan Bian
    Single Whip
     
58. Yun Shou
    Wave Hands
     
59. Bai Jiao Die Cha
    Shake Foot and Stretch Down
     
60. Zuo You Jin Ji Du Li
    Stand On One Leg On Both Sides
     
61. Dao Juan Hong
    Step Back and Whirl Arms On Both Sides
     
62. Tui Bu Ya Zhou
    Step Back and Press Elbow
     
63. Zhong Pan
    Middle Winding
     
64. Bai He Liang Chi
    The White Crane Spreads Its Wings
     
65. Xie Xing Ao Bu
    Walk Obliquely and Twist Step On Both Sides
     
66. Shan Tong Bei
    Fan through the Back
     
67. Yan Shou Hong Quan
    The Fist of Covering Hand and Arm
     
68. Liu Feng Si Bi
    Six Sealing and Four Closing
     
69. Dan Bian
    Single Whip
     
70. Yun Shou
    Wave Hands
     
71. Gao Tan Ma
    High Pat On Horse
     
72. Shi Zi Bai Tian
    Cross White Lotus
    Sleeves Scatter Plum Blossoms
     
73. Zhi Dang Chui
    Punch the Crotch
     
74. Bai Yuan Xian Guo
    The White Ape Presents Fruit
     
75. Liu Feng Si Bi
    Six Sealing and Four Closing
     
76. Dan Bian
    Single Whip
     
77. Que Di Long
    The Dragon On the Ground
     
78. Shang Bu Qi Xin
    Step Forward with Seven Stars
     
79. Tui Bu Kua Hu
    Step Back and Mount the Tiger
     
80. Zhuan Shen Zhuang Bei Tian
    Turn Body and Double White Lotus
     
81. Dang Tong Bao
    Cannon Overhead
     
82. Jing Gang Dao Zhui
    Buddha's Warrior Attendant Pounds Mortar
     
83. Shou Shi
    Closing Form