14 March 2001
I woke up around 6:30 and couldn't get back to sleep. Overcharged with chi from class last night, I suppose.
I've got the back door open. It's a bit chilly, but I can hear water dripping, and the crows calling. There's a pale sun and stripes of blue sky showing behind high stratus clouds.
I hope practice will calm my mind...
I practiced Wave Hands Like Clouds moving to the right; then I practiced Snake Creeps Down on both sides. The pointers David gave us last night cleared up a lot of my questions, and I did much better. There is progress.
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